Place the following script between the <head> and </head> tags

Distortion

<img border="0" src="Http://whatever.wherever.com/yadayada.jpg" width="681" height="201">

resizing:

Put your mouse pointer on the image, select "properties"; see the image size.

using math (division), you can resize the image.

248X300

248 / 5 = 49.6; round up to 50.

300 / 5 = 60.

<img src="http://www.website.com/images/picturename.gif" width="50" height="60">